Need ideas for Late Night Snacks?


Are you stuck for ideas on light night snacks? Watch my video and hopefully I can help you. Once I got my late night snacks sorted, I finally was able to shed that extra stone I used to carry before I got hugely into fitness and nutrition.

So if I can help you avoid any longer not being the shape you want to be, then that’s great!

Make sure you are always striving for success, read my last blog post on that:

Are you set for success?

Have a great day!








Are you set up for success?

Do you want to know how to achieve success in all areas of your life?

I feel that all too often we look for things outside of us to fix our problems but the thing is, if we continue like that, the problems never go away, they just change. We need to create a better version of ourselves so we’re always way bigger than the problem. We need to grow in all aspects so we can face challenges and our life problems become so small.


One of the best ways to do this is to get into peak physique. Life is just better when we’re fit. Food is tastier, we laugh more, wow, even clothes shopping is fun when you look and feel fit! So what stops us? Nothing but ourselves.

Taking time out every day, every week to just sit and think is so so important to our wellbeing. Figuring out what makes you happy… what is your why? Why are you here? What do you want to do with your life? What would you like your life to consist of? What’s your dream lifestyle? What would your day look like? Write it down, visualise it.. are you far off from it now? images (1)

You can live a great life, you just need to spend time thinking about how you can make it better.

It all has to start with looking after yourself. So go get your trainers on, and go get fit! You won’t look back.

Jessica x



Are you where you want to be?

Do you feel now like you’re not where you want to be in life? Would you love to be fitter, stronger? Would you love to have more time for the kids or more freedom to read books, take up a hobby?

Don’t let life pass you by doing the things you don’t want to do, make changes to your life now. It can be so scary when things change and you need to implement some stuff that scares you. But do it. Put yourself first, this is your life and you have one shot at it to make it the best, for you.IMG_0793

So take a look at what you’d love to implement in your life right now that would make you happy, and go ahead and try to make some changes that would get you closer to that goal.

Cut out everything and everyone that doesn’t add to your life. You don’t need something or someone draining you, bringing you down.


Just for being you, you deserve all the happiness in the world, go get it. We are all special in our right and deserve the best for ourselves. Be kind to yourself and achieve your goals!

Have a great day!


Are you afraid of success?

Do you ever feel that you’re so close to achieving your goals that you run away from it? Why is that? Why do we as woman come some close to what we’ve dreamed of and then start self-sabotaging?index2

You need to keep the head, keep focused, move forward and stop focusing on the results. Focusing on the journey will help loads, enjoy the day to day battle , it’ll keep you grounded and help you from going crazy the closer you get to your goal.

You can do this, you can be the woman you want to be. You are strong & confident, be theĀ  best version of you and you will be successful. Learn to be calm and in control, learn to be consistent.

That’s a tough one, learning to achieve a level of consistency in your day to day is tougher than you think . YOU can do this, you’ve got this.


Jessica xx